Unlock the Power of Sleep: Your Guide to Sleep Hygiene
In this article, I want to talk about the importance of sleep and offer my best sleep hygiene tips.
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Dr. Tania Dempsey
- Oct 17
Toxins in the Home: Part 2 - Chemical Intolerance
Toxins are all around us. They are present in our homes, water, air, and soil. Our exposure to toxins is greater now than at perhaps any...
Dr. Tania Dempsey
- Sep 12
Vector-borne Infections: Focus on Bartonella
Getting bit by a mosquito is more than just a pesky nuisance. Arthropods like mosquitos and ticks are among the leading carriers of...
Dr. Tania Dempsey
- Aug 30
Perimenopause and Menopause: Everything You Need to Know
Perimenopause and menopause are just another stage of life as a woman. But why does it have to be full of so many unpleasant things: hot...
Dr. Tania Dempsey
- May 11
The Metabolic Syndrome Puzzle: The Vitamin D and MCAS Connection
Metabolic syndrome is an epidemic in the US and around the world. An estimated 36% of adults in the US suffer from metabolic syndrome,...
Dr. Tania Dempsey
- Apr 6
What’s the Connection Between Mold Illness and Mast Cell Activation?
Mold is a common problem in many households, yet it’s often overlooked. It’s more than a minor annoyance or cosmetic issue. Mold can have...
Dr. Tania Dempsey
- Feb 21
Ehlers-Danlos Syndrome, Hypermobility, and Mast Cell Activation Syndrome: The Connection
Have you ever noticed that you have hypermobile joints or that you are too flexible? Do you injure yourself easily or are experiencing...
Dr. Tania Dempsey
- Nov 25, 2022
Mast Cell Activation Syndrome : The Interplay Between Immunity and Neuroinflammation
People think mast cells are only involved in allergy, but there’s so much more! Watch my presentation 2022 Integrative Healthcare...
Dr. Tania Dempsey
- Nov 11, 2022
How SIBO Connects to Lyme Disease, Mold Toxicity Mast Cell Activation, and More
Many chronic illness patients struggle with unexplained gut symptoms. Learn how SIBO could play a role in your health.
Dr. Tania Dempsey
- Sep 20, 2022
Everything You Need to Know About the Low Histamine Diet
The foods we eat lay the foundation for our health or lack thereof. Choosing a healthy, whole food diet that is low in sugar and...
Dr. Tania Dempsey
- Aug 1, 2022
The Hidden Impact of Toxins in the Home
Certain products in your environment have the potential to be toxic to human health. We know from a wealth of research that exposure to...
Dr. Tania Dempsey
- Jun 20, 2022
The Immune Response To A Tick Bite: The Role of Blood Testing
Tick-borne infections are a significant contributor to chronic disease and illness. Daily steps to prevent a tick bite should be an...
Dr. Tania Dempsey
- May 17, 2022
What To Do If You Find a Tick: Lyme Disease Prevention
I work daily with patients recovering from Lyme disease and other tick-borne infections. While there are many effective protocols that suppo
Dr. Tania Dempsey
- Apr 28, 2022
Vitamin D: A Fresh Perspective
Over the past decades, our collective awareness of the importance of vitamin D has undergone a much-needed revival. While vitamin D was...
Dr. Tania Dempsey
- May 28, 2020
Lyme Disease: The Silent Pandemic
Lyme disease is the other pandemic that has been ignored. Tick season and an increase in Lyme disease cases in the next few months will be d
Dr. Tania Dempsey
- Feb 18, 2020
Non-Toxic Cleaning Products for MCAS
Mast Cell Disease & Reactions To Cleaning Products . Are your household cleaning supplies toxic?
Dr. Lawrence Afrin, Dr. Tania Dempsey
- Sep 10, 2019
Successful mast-cell-targeted treatment of select gynecological conditions
Dr. Lawrence Afrin and I are pleased to announce the publishing of our paper with Dr. Lila Rosenthal and Dr. Shanda Dorff. We spent over...
Dr. Tania Dempsey
- Sep 9, 2019
Lyme Disease and Postural Orthostatic Tachycardia Syndrome
POTS Syndrome: A comprehensive Patient Guide The connection between POTS and Lyme Disease I was recently featured on RawlsMD.com in a...
Dr. Tania Dempsey
- May 23, 2019
Chronic Lyme Disease Q&A
I was recently interviewed about chronic lyme disease. As a follow up to my first blog post “Chronic Lyme Disease FAQ’s,” I have written...
Dr. Lawrence Afrin, Dr. Tania Dempsey
- Mar 29, 2019
Mast Cell Activation Syndrome (MCAS) Q&A
I am a 24-year-old MCAS patient and my health is declining. I am having difficulty finding a local physician. The last doctor I...
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