WSJ Says Infrared Saunas Don’t Help You Detox—Studies Disagree

I was extremely surprised after reading the recent Wall Street Journal article on infrared saunas. Did I detect some bias from the author as well as the doctors quoted in the article, who assert with complete conviction that there is little basis for the sauna’s ability to detoxify? They couldn’t be farther from the truth; I guess no one bothered to check the National Library of Medicine’s website, comprised of over 27 million citations for biomedical literature from a variety of sources held in high regard by the scientific community. I decided to take this opportunity to do my own research—especially since I often recommend the use of infrared saunas to my patients. I reached ou

The Truth About Pesticides in Tea

We love drinking tea in my house. My oldest son is an avid herbal tea drinker and he cannot end his day without a nice cup of Tulsi Red Chai Masala, Lemon Ginger or Rooibos Chai tea. Of course, every tea I buy is organic and from what I believe to be the most reputable companies. When I started doing research on the best, toxin-free teas on the market, I was astonished by what I found. I was clearly deceived. Here are some key takeaways from my research on toxic tea: Toxic Tea Contains Fluoride and Pesticides. Many organic teas contain multiple pesticides, heavy metal residues and fluoride. If the tea leaves are sprayed with pesticides, and many of them are, then not washed off, those t

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©Dr. Tania Dempsey INC. 2020