How To Avoid Getting Sick While Traveling

The truth about why we always get sick after traveling The number one reason people get sick from traveling is because of stress. Traveling can be very stressful for a lot of reasons: you don't like being on an airplane, you need to figure out what you are going to pack for carry-on vs. check-in, you need to sleep in a strange bed in a strange hotel in a strange city, and you might have to change time-zones and lose sleep either on the way there or the way back. Stress is a major trigger for getting sick. Stress lowers the immune system making it more difficult to fight off colds and other infections that you can be exposed to while traveling. Crowded airports and planes with people coughi

10 Ways To Present Your MCAS Case to Doctors to Get Them to Listen

Seeking a MCAS diagnosis can be particularly challenging, especially when many Doctors are still in the dark about what Mast Cell Activation Syndrome is. One of the questions we often get asked is, “How can we best present our MCAS case in the best way to get a doctor to listen and understand what mast cell activation syndrome is?” We have compiled our thoughts on this topic to help you prepare to make sure you make the most out of your doctor’s appointment when you are being evaluated for Mast Cell Activation Syndrome. It is important to keep in mind that not every doctor understands what MCAS is, so the more you can “connect the dots” for them, the better chance you have of making the mos

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©Dr. Tania Dempsey INC. 2020